Unknot Your

Mind & Body

Unwind Your Body. Unburden Your Mind.

Welcome to Unknot

You’re not imagining it, the stress you carry is showing up in your body. That dull ache in your neck the racing thoughts at 2 AM the growing sense that rest just doesn’t work anymore.

We blend intuitive massage, counselling, and therapeutic practices to help you reconnect with yourself restore clarity and soften the impact of modern life.
This is a grounded space where stress leaves and real recovery begins.

Our Best Offer

One-of-a-kind Services at the UnKnot

All sessions are trauma aware, intuitive, and designed to help you reconnect with

your body calm your mind and feel grounded again. Every session is tailored to how

you feel on the day.

Unknot Align

A full-body, holistic massage to release

deep seated tension and restore nervous system balance.

Ideal for: chronic stress, burnout, and full-body reset.

Unknot Reflect

Grounded, practical 1:1 counselling.

Talk through anxiety, life changes, grief

or emotional overwhelm with compassion

and clarity.

Ideal for: women who want support without the clinical feel.

Unknot Reset

Combination of counselling and massage. Reset both mind and body in one focused

session.

Most popular option for those who feel overwhelmed or disconnected.

Unknot Calm

Guided meditation or hypnotherapy, tailored to your focus: confidence, sleep, calm,

focus, or emotional regulation.

No prior experience needed.

Unknot Deep

Hypnotherapy and intuitive massage.

Supports subconscious shifts

and helps release long-held stress or blocks.

Unknot Sleep

Gentle massage, breathwork, and guided techniques to calm the nervous system before rest.

Ideal for those who struggle with sleep or wired-but-tired syndrome.

Unknot Energy

Reiki-based energy healing.

No physical manipulation just calm, gentle support

to clear emotional

overload and rebalance

the body.

A grounding, peaceful session

for anyone feeling

energetically off-center

or overwhelmed.

Combined Benefits of Counselling & Massage

Reduced Cortisol & Stress Response

Both counselling (especially CBT and trauma - informed approaches) and massage reduce cortisol, the primary stress hormone.

Research: McEwen (2007) on allostatic load supports how stress-reducing interventions reduce long-term harm.

Improved Parasympathetic Activation

Massage triggers parasympathetic activity (rest and digest mode),

countering fight-or-flight. Counselling reduces hypervigilance and

anxiety.

Field (2014) found massage therapy increases vagal activity and heart

rate variability (HRV), indicating resilience to stress.

Decreased Muscular Tension Linked

to Emotional Stress

Psychosomatic research shows that repressed emotional states

manifest in muscle tension. Bodywork like massage can release this

tension.

Wilhelm Reich’s concept of “body armouring” and later somatic

psychology validate this connection.

Improved Sleep Quality

Clients receiving massage and/or counselling show improved sleep

patterns, attributed to reduced anxiety and improved neurochemical

balance.

Lutgendorf & Costanzo (2003) noted how emotional expression and

physical relaxation contribute to better sleep quality and duration.

Boosted Immune Function

Chronic stress suppresses immune function; interventions that reduce

psychological and physical stress improve it.

Ironson et al. (2005) demonstrated how psychological counselling and

stress reduction increase natural killer (NK) cell activity. Massage also

enhances lymphatic circulation.

Pain Reduction Through Psychological and

Physical Pathways

Counselling reframes pain perception and reduces catastrophising.

Massage improves circulation, reduces inflammation, and stimulates

endorphins.

Melzack & Wall’s Gate Control Theory of Pain (1965) helps explain

how touch alters pain signals to the brain.

Emotional Release and Processing

Trauma often gets “stuck” in the body (van der Kolk, 2014). Bodywork

can unlock physical memories. Counselling provides the cognitive

framework to process them.

A somatic approach (e.g. Sensorimotor Psychotherapy) combines both

effectively.

Enhanced Body Awareness (Interoception)

Clients become more attuned to internal states—key for regulating

emotions and identifying early signs of stress.

Craig (2002) links interoception to emotional self-awareness and

resilience.

Support for Depression and Anxiety

Counselling improves mood through cognitive restructuring and

emotional support. Massage elevates serotonin and dopamine while

lowering cortisol.

Field et al. (2005) meta-analysis found massage significantly reduced

symptoms of depression and anxiety.

Reduction in Somatisation and Psychosomatic Disorders

Clients who experience emotional distress through physical symptoms

(headaches, IBS, fatigue) benefit from interventions addressing both systems.

Barsky & Borus (1999) found that integrative approaches are more effective in

reducing recurrent somatic complaints.

Improved Self-Regulation and Emotional Resilience

When used together, massage and counselling help clients develop regulation

strategies for both physiological arousal and emotional states.

Siegel (1999) and Polyvagal Theory (Porges, 2011) highlight how bodily

safety cues (like massage) support emotional regulation.

Faster Recovery from Trauma

Counselling creates narrative coherence and meaning-making. Massage

supports physical recovery from trauma-induced hyperarousal.

Van der Kolk (2014) and Ogden & Fisher (2015) support this dual-approach

for PTSD and complex trauma.

Experience the Unknot Difference

Join countless professional women who have transformed their wellness journey with our unique approach.

TESTIMONALS

“It was the first time I felt heard — not just in words, but in my body too.”
I came to Unknot after months of feeling constantly wired and disconnected from myself. The combination of counselling and massage helped me understand how much stress I was storing physically. I left feeling lighter, clearer, and more present. It’s now part of my regular self-care.

Sophie Rich

HR Manager

“It’s like therapy, but with your whole self involved.”
I’ve tried counselling before, and massage before — but never both together. The Reset session gave me permission to slow down and actually listen to what my body was holding. I cried, I relaxed, I slept deeply for the first time in weeks.

Amara Bracken

Business Owner

“My anxiety used to live in my jaw and shoulders — now I know how to release it.”
Unknot taught me how to recognise the physical signs of my stress and how to respond with compassion, not just push through. The guidance was practical, not preachy. I feel more grounded than I have in years.

Clare Russell

Lawyer

Frequently Asked Questions

Your Questions Answered

What makes Unknot different from a typical spa or clinic?

Unknot is not a spa, and we’re not a clinical practice. We combine therapeutic counselling, intuitive bodywork, and holistic techniques in one tailored session. It’s professional, trauma-aware care — without the fluff or the coldness. You choose what you need, and we adapt from there.

Do I have to talk during the session?

Some sessions involve talking (like counselling or combined sessions), but others are silent and fully body-focused. If you book a Reset session (counselling + massage), we’ll find the right balance for you — whether that’s 50/50 or mostly one way.

How do I choose the right session for me?

If you're unsure, the Unknot Reset (90 mins of counselling + massage) is a great starting point. It gives you space to explore both physical and emotional tension. You can also message us for a quick recommendation based on your needs.

Can I use these sessions alongside other treatments or therapy?

Definitely. Many clients come to Unknot alongside other forms of support — from physio to psychotherapy. Our work complements, not replaces, other modalities

Do you offer workplace or group sessions?

Yes. We offer short “Unknot at Work” sessions for corporate clients, along with posture checks, stress management toolkits, and wellbeing packages tailored to teams. Get in touch for corporate pricing.

What’s your cancellation or reschedule policy?

We kindly ask for 24 hours’ notice if you need to cancel or reschedule. Late cancellations may incur a fee to respect the time reserved for you.