Through grounded, therapeutic techniques from intuitive massage to guided breathwork and energy balancing we help your body unwind and your mind settle. Each session is designed to create a quiet space within, so you can feel centred, supported, and at peace no matter what life is asking of you.

Integrated Packages

Service Offerings – Unknot

All sessions are trauma-aware, intuitive, and designed to help you reconnect with

your body, calm your mind, and feel grounded again. Every session is tailored to how

you feel on the day.

Unknot Reflect

1:1 counselling session. For emotional clarity, anxiety, grief, or stress-related issues.

Grounded, safe, and practical support for professionals and adults alike.

Unknot Calm

Guided meditation or hypnotherapy, tailored to your focus: confidence, sleep, calm,

focus, or emotional regulation.

No prior experience needed.

Unknot Sleep

Gentle massage, breathwork, and guided techniques to calm the nervous system

before rest.

Ideal for those who struggle with sleep or wired-but-tired syndrome.

Unknot Energy

Reiki-based energy healing. No physical manipulation – just calm, gentle support to

clear emotional overload and rebalance the body.

A grounding, peaceful session for anyone feeling energetically off-centre or

overwhelmed.

Unknot Deep

Hypnotherapy and intuitive massage. Supports subconscious shifts and helps

release long-held stress or blocks.

Especially helpful for anxiety patterns, trauma recovery, or habitual tension.

Unknot Reset

Combination of counselling and massage. Reset both mind and body in one focused

session.

Most popular option for those who feel overwhelmed or disconnected.

Unknot Align

Full-body intuitive and holistic massage. Releases physical tension and restores

balance throughout the nervous system.

Ideal for burnout recovery, chronic tightness, or deep reset.

Standalone Services

Counselling

Our 1:1 counselling sessions offer a safe, grounded space to explore what's weighing on your mind — whether it's stress, anxiety, grief, or the lingering effects of trauma.

Using a blend of CBT-informed techniques and person-centred support, we help you make sense of your thoughts, break unhelpful patterns, and gently build emotional resilience.

Hypnotherapy

Hypnotherapy helps you access the deeper layers of your mind — the place where long-held beliefs, patterns, and emotional blocks often live.

Whether you’re struggling with anxiety, low confidence, habits that feel hard to change, or a sense of being stuck, this gentle yet powerful approach supports meaningful shifts from within.

Massage

Deep tissue, Swedish, intuitive, holistic

Our massage sessions are more than physical relief — they’re a reset for your entire system.

Whether you need targeted deep tissue work, the calming flow of Swedish massage, or a more intuitive, holistic approach, each session is tailored to how your body feels on the day.

Reiki

This session supports emotional release, nervous system regulation, and energetic alignment — without physical manipulation.

It’s especially helpful when you feel overwhelmed, off-centre, or emotionally drained.