60 minutes | 1:1 Counselling Session

Unknot Reflect offers a calm, confidential space to unpack what’s on your mind — whether you’re navigating anxiety, grief, stress, or emotional overwhelm.

This is grounded, practical support for professionals and adults who need more than surface-level advice.

Using a blend of CBT-informed and person-centred approaches, each session is shaped around how you’re feeling and what you need most that day..