Through grounded, therapeutic techniques from intuitive massage to guided breathwork and energy balancing we help your body unwind and your mind settle. Each session is designed to create a quiet space within, so you can feel centred, supported, and at peace no matter what life is asking of you.

Unknot Reflect – £80

60 minutes | 1:1 Counselling Session

Unknot Reflect offers a calm, confidential space to unpack what’s on your mind — whether you’re navigating anxiety, grief, stress, or emotional overwhelm.

This is grounded, practical support for professionals and adults who need more than surface-level advice.

Using a blend of CBT-informed and person-centred approaches, each session is shaped around how you’re feeling and what you need most that day..

Optional Add-Ons:

Pre-session grounding ritual (10 mins) – Free

Personalised meditation recording – £30

Aftercare toolkit (PDF + audio) – £20

Payment
Unknot ReflectQuantityPrice
Unknot Reflect – £80
1
£80.00
Pre-session grounding ritual
(10 mins) – Free
Personalised meditation recording
£30.00
Aftercare toolkit (PDF + audio)
£20.00
Order Summary
Unknot ReflectQuantityAmount
Unknot Reflect – £801£ 80.00
Order Total
£
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