Through grounded, therapeutic techniques from intuitive massage to guided breathwork and energy balancing we help your body unwind and your mind settle. Each session is designed to create a quiet space within, so you can feel centred, supported, and at peace no matter what life is asking of you.

Unknot Sleep – £80

60 minutes | Gentle Massage + Breathwork for Restful Sleep

Struggling to wind down at night? Unknot Sleep is designed to calm a restless mind and soothe a wired body using gentle massage, breathwork, and guided techniques to help you transition into deep rest.

This session is ideal for those experiencing difficulty falling asleep, frequent waking, or “wired-but-tired” syndrome. It’s a soft landing for your nervous system, offering support without stimulation.

Optional Add-Ons:

Pre-session grounding ritual (10 mins) – Free

Personalised meditation recording – £30

Aftercare toolkit (PDF + audio) – £20

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Pre-session grounding ritual

(10 mins) – Free

Personalised meditation recording

£30.00

Aftercare toolkit (PDF + audio)

£20.00

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